ESPARZA MONTERO, Miguel Ángel. Effects of a strength-resistance warm-up protocol on ankle range of motion, strength, and dynamic balance in adults who do weight training. Atena Journal of Public Health, [S. l.], v. 6, p. 3, 2024. Disponível em: https://atenajournals.com/index.php/ajph/article/view/110. Acesso em: 24 aug. 2026.