Effect of anaerobic and aerobic exercises using organic nutritional supplements on the lactic threshold, energy expended during effort and endurance performance in handball players

Authors

  • Hasanain Jawad Abdullh General Directorate of Education in Kerbala, Iraq.
  • Hassim Abdul Jabbar Faculty of Physical Education and Sports Sciences, University of Kerbala, Iraq.
  • Thaerah Abdul Jabbar University of Middle Euphrates, Technical Institute of Kerbala, Iraq.

Keywords:

Energy Systems, Lactic Aerobic, Organic Food Supplement, Lactate Threshold, Handball Players

Abstract

The aim of this study was to identify the extent to which energy systems (anaerobic or aerobic) contribute to the development of lactate threshold, energy expenditure during effort, and endurance performance, when using organic nutritional supplements for handball players. An experimental design with two equal experimental groups was utilized. A sample of 14 players of the Karbala Youth Club in Karbala Governorate was randomly and equally divided into two experimental groups, with 7 players in each group. The first group did lactic energy system exercises, using organic nutritional supplements (curcumin and ginseng), while the second group did aerobic energy system exercises using the same organic supplements. Exercising in both the lactic and aerobic energy systems while using organic nutritional supplements had a positive effect on the development of the lactate threshold, energy expenditure during effort, and endurance performance of young handball players (p<0.05). Training with the anaerobic energy system yielded better results than with the aerobic energy system in the development of the lactate threshold, energy expenditure during effort, and endurance performance of young handball players (p<0.05). The use of organic nutritional supplements played an important role in the development of the lactate threshold, energy expenditure during effort, and endurance performance of young handball players.

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Published

2022-09-04

How to Cite

Abdullh, H. J., Jabbar, H. A., & Jabbar, T. A. (2022). Effect of anaerobic and aerobic exercises using organic nutritional supplements on the lactic threshold, energy expended during effort and endurance performance in handball players. Atena Journal of Sports Sciences, 4, 10. Retrieved from https://atenajournals.com/index.php/ajss/article/view/74

Issue

Vol. 4 (2022)

Section

Articles

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