The effect of exercises with variable weights on the development of strength and ball control accuracy in futsal players
Keywords:
Variable Weights, Special Strength Exercises, FutsalAbstract
Objectives: To design exercises with variable weights aimed at developing the special strength required to enhance the skill of accurate ball control in football, and to examine the effects of these exercises on improving the accuracy of ball control by developing special strength.
Methods: The study used the experimental method with a group determined by using the intentional sampling method. A total of 15 players were selected from the Al-Jaish Sports Club participating in the Premier League in futsal and for the season 2022-2023.
Findings: The study found the emergence of statistically significant differences in all special strength tests and technical performance in the experimental group in the pre- and post –test, and in favour of the post-test (p<0.05)
Conclusions: The prepared training curriculum proved to be highly effective in enhancing the performance of the experimental group, confirming its value in improving the targeted physical attributes.
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References
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Hussein QH, Ahmed B. Isotonic muscular training in the field of sporting events. 1st ed. Al Watan Al Arabi Press; 1979.
Mohammed DJ. The impact of accuracy and speed training on the priority of learning the skill of scoring in football. J Phys Educ Sci. 2005;4:1–11.
Maqsoud SA. Sports training theories: Strength training and physiology. 1st ed. Al-Kitab Center for Publishing; 1997.
Nassif AA. Training in wrestling. 2nd ed. Dar Al-Fikr Al-Arabi; 1997.
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