Maximum strength training in squat clean for 20 to 25 year-old male athletes

Authors

  • Francisco Javier Rey Morán Universidad Estatal Península de Santa Elena, Ecuador.
  • Maritza Gisella Paula Chica Universidad Estatal Península de Santa Elena, Ecuador.

Keywords:

CrossFit, Training, Strength

Abstract

The objective of this research work is the application of a periodization model of maximum strength, having a significant gain of 12% of strength as a result at the end of the 6 weeks of training. Applying a survey to the trainers, it could be evidenced that there is a lack of knowledge of basic concepts that are essential to be able to dose loads. At the end of the 6 weeks of training the results were that 30% had a gain of between 10% to 12% and 70% obtained a gain of between 5% and 8%. The successful application of this research work makes this an ideal tool for coaches and athletes. However, this same type of training has been responsible for generating the majority of injuries at the joint and lumbar level, being poorly implemented by inexperienced people who are in charge of CrossFit training, being of great importance the application of a training model with the ATR method.

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Published

2023-12-07

How to Cite

Rey Morán, F. J., & Paula Chica, M. G. (2023). Maximum strength training in squat clean for 20 to 25 year-old male athletes . Atena Journal of Public Health, 5, 7. Retrieved from https://atenajournals.com/index.php/ajph/article/view/84

Issue

Vol. 5 (2023)

Section

Articles

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